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beautiful, small but pristine neighborhood beach I like to hang out at, so sweet and old world charm!</image:caption></image:image><image:image><image:loc>https://neeniesfitlife.com/wp-content/uploads/2025/08/c17745fc-233f-4047-a2a4-ede3e3caf459.jpeg</image:loc><image:title>{"eId":"1616004542255296","CameraPosition":1}</image:title><image:caption>The tallest Mammoth Sunflower in my garden so far, taller than I 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of colorful fresh flowers and plants</image:title><image:caption>Photo by Disha Sheta on &lt;a href="https://www.pexels.com/photo/layout-of-colorful-fresh-flowers-and-plants-4010464/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><image:image><image:loc>https://neeniesfitlife.com/wp-content/uploads/2020/12/pexels-photo-4010464.jpeg</image:loc><image:title>layout of colorful fresh flowers and plants</image:title><image:caption>Photo by Disha Sheta on &lt;a href="https://www.pexels.com/photo/layout-of-colorful-fresh-flowers-and-plants-4010464/" rel="nofollow"&gt;Pexels.com&lt;/a&gt;</image:caption></image:image><lastmod>2020-12-31T19:01:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://neeniesfitlife.com/2020/12/07/musings-december-thoughts-and-reflections/</loc><lastmod>2020-12-07T18:21:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://neeniesfitlife.com/2020/12/05/fave-gifts-on-amazon-for-the-holidays/</loc><lastmod>2020-12-07T14:56:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://neeniesfitlife.com/2019/11/19/fave-things-november-edition/</loc><image:image><image:loc>https://neeniesfitlife.com/wp-content/uploads/2019/11/screen-shot-2019-11-19-at-4.57.00-pm.png</image:loc><image:title>Screen Shot 2019-11-19 at 4.57.00 PM</image:title></image:image><image:image><image:loc>https://neeniesfitlife.com/wp-content/uploads/2019/11/screen-shot-2019-11-19-at-10.07.17-am.png</image:loc><image:title>Screen Shot 2019-11-19 at 10.07.17 AM</image:title></image:image><image:image><image:loc>https://neeniesfitlife.com/wp-content/uploads/2019/11/screen-shot-2019-11-19-at-2.41.10-pm.png</image:loc><image:title>Screen Shot 2019-11-19 at 2.41.10 PM</image:title></image:image><image:image><image:loc>https://neeniesfitlife.com/wp-content/uploads/2019/11/screen-shot-2019-11-19-at-10.13.25-am.png</image:loc><image:title>Screen Shot 2019-11-19 at 10.13.25 AM</image:title></image:image><image:image><image:loc>https://neeniesfitlife.com/wp-content/uploads/2019/11/screen-shot-2019-11-19-at-10.11.56-am.png</image:loc><image:title>Screen Shot 2019-11-19 at 10.11.56 AM</image:title></image:image><image:image><image:loc>https://neeniesfitlife.com/wp-content/uploads/2019/11/screen-shot-2019-11-19-at-9.52.33-am.png</image:loc><image:title>Screen Shot 2019-11-19 at 9.52.33 AM</image:title></image:image><image:image><image:loc>https://neeniesfitlife.com/wp-content/uploads/2019/11/screen-shot-2019-11-19-at-9.41.18-am.png</image:loc><image:title>Screen Shot 2019-11-19 at 9.41.18 AM</image:title></image:image><image:image><image:loc>https://neeniesfitlife.com/wp-content/uploads/2019/11/screen-shot-2019-11-19-at-9.41.09-am.png</image:loc><image:title>Screen Shot 2019-11-19 at 9.41.09 AM</image:title></image:image><image:image><image:loc>https://neeniesfitlife.com/wp-content/uploads/2019/11/screen-shot-2019-11-19-at-9.36.04-am.png</image:loc><image:title>Screen Shot 2019-11-19 at 9.36.04 AM</image:title></image:image><image:image><image:loc>https://neeniesfitlife.com/wp-content/uploads/2019/11/screen-shot-2019-11-19-at-9.23.47-am.png</image:loc><image:title>Screen Shot 2019-11-19 at 9.23.47 AM</image:title></image:image><lastmod>2020-12-06T04:17:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://neeniesfitlife.com/2020/12/03/what-a-year/</loc><lastmod>2020-12-05T16:46:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://neeniesfitlife.com/2018/03/09/from-shy-to-the-stage-part-one/</loc><image:image><image:loc>https://neeniesfitlife.com/wp-content/uploads/2018/03/img_3535.jpg</image:loc><image:title>IMG_3535</image:title></image:image><image:image><image:loc>https://neeniesfitlife.com/wp-content/uploads/2018/03/img_6674.jpg</image:loc><image:title>IMG_6674</image:title></image:image><lastmod>2020-12-04T11:57:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://neeniesfitlife.com/general-musings/</loc><lastmod>2020-12-04T02:01:42+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://neeniesfitlife.com/2019/11/14/keeping-it-real-and-an-update/</loc><image:image><image:loc>https://neeniesfitlife.com/wp-content/uploads/2019/11/img_1289.jpg</image:loc><image:title>IMG_1289</image:title></image:image><image:image><image:loc>https://neeniesfitlife.com/wp-content/uploads/2019/11/img_0482.jpg</image:loc><image:title>IMG_0482</image:title></image:image><image:image><image:loc>https://neeniesfitlife.com/wp-content/uploads/2019/11/img_0484.jpg</image:loc><image:title>IMG_0484</image:title></image:image><image:image><image:loc>https://neeniesfitlife.com/wp-content/uploads/2019/11/img_0301.jpg</image:loc><image:title>IMG_0301</image:title></image:image><lastmod>2019-11-18T21:02:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://neeniesfitlife.com/2019/04/02/update-my-fitness-journey-in-the-past-year/</loc><image:image><image:loc>https://neeniesfitlife.com/wp-content/uploads/2019/04/img_7791.jpg</image:loc><image:title>IMG_7791</image:title></image:image><image:image><image:loc>https://neeniesfitlife.com/wp-content/uploads/2019/04/img_6893.jpg</image:loc><image:title>IMG_6893</image:title><image:caption>I have been also taking the time to enjoy life a bit, relax and not worry TOO much about prep life of competing in the last year. I was also very stressed at work and trying now to find that balance again</image:caption></image:image><image:image><image:loc>https://neeniesfitlife.com/wp-content/uploads/2019/04/img_4125-e1554238190344.jpg</image:loc><image:title>IMG_4125</image:title><image:caption>With lean bulking comes weight gain, and a lack of a real six pack or core, and that has been hard but it is all par for the course!</image:caption></image:image><image:image><image:loc>https://neeniesfitlife.com/wp-content/uploads/2019/04/img_4377.jpg</image:loc><image:title>IMG_4377</image:title><image:caption>This year I will focus on building more muscle, since the last Show I entered at the end of 2017. Focusing on glutes, hammies and my core.</image:caption></image:image><lastmod>2019-04-02T21:39:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://neeniesfitlife.com/2018/04/01/jamaica-scenes-and-stuff/</loc><image:image><image:loc>https://neeniesfitlife.com/wp-content/uploads/2018/04/sh_pool_panorama_2_2536_980x420.jpg</image:loc><image:title>SH_Pool_panorama_2_2536_980x420</image:title></image:image><image:image><image:loc>https://neeniesfitlife.com/wp-content/uploads/2018/04/devon-house-bakery.jpg</image:loc><image:title>Devon-House-Bakery</image:title></image:image><image:image><image:loc>https://neeniesfitlife.com/wp-content/uploads/2018/04/paint-jamaica.png</image:loc><image:title>Paint Jamaica</image:title></image:image><image:image><image:loc>https://neeniesfitlife.com/wp-content/uploads/2018/03/img_2712.jpg</image:loc><image:title>IMG_2712</image:title></image:image><image:image><image:loc>https://neeniesfitlife.com/wp-content/uploads/2018/03/img_2780.jpg</image:loc><image:title>IMG_2780</image:title></image:image><image:image><image:loc>https://neeniesfitlife.com/wp-content/uploads/2018/03/img_2711.jpg</image:loc><image:title>IMG_2711</image:title></image:image><image:image><image:loc>https://neeniesfitlife.com/wp-content/uploads/2018/03/cf317511-7309-4f8b-8fb4-9129c40093bd.jpg</image:loc><image:title>cf317511-7309-4f8b-8fb4-9129c40093bd</image:title></image:image><image:image><image:loc>https://neeniesfitlife.com/wp-content/uploads/2018/03/img_2739.jpg</image:loc><image:title>IMG_2739</image:title><image:caption>Up at 5,100 feet in the Blue Mountains, where the best coffee grows, as far as the eye can see is coffee plants!</image:caption></image:image><image:image><image:loc>https://neeniesfitlife.com/wp-content/uploads/2018/03/img_2671.jpg</image:loc><image:title>IMG_2671</image:title></image:image><image:image><image:loc>https://neeniesfitlife.com/wp-content/uploads/2018/03/img_2771.jpg</image:loc><image:title>IMG_2771</image:title></image:image><lastmod>2018-04-09T18:49:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://neeniesfitlife.com/2018/03/18/fitness-what-i-love/</loc><image:image><image:loc>https://neeniesfitlife.com/wp-content/uploads/2018/03/kodiak-cakes.jpg</image:loc><image:title>KODIAK CAKES</image:title></image:image><image:image><image:loc>https://neeniesfitlife.com/wp-content/uploads/2018/03/barney-butter.jpg</image:loc><image:title>Barney Butter</image:title></image:image><image:image><image:loc>https://neeniesfitlife.com/wp-content/uploads/2018/03/her-whey-chocolate-eclair1-510x575.jpg</image:loc><image:title>her-whey-chocolate-eclair1-510x575</image:title></image:image><image:image><image:loc>https://neeniesfitlife.com/wp-content/uploads/2018/03/converse.jpg</image:loc><image:title>CONVERSE</image:title></image:image><image:image><image:loc>https://neeniesfitlife.com/wp-content/uploads/2018/03/transporter-tote-bag_black_front-580x580.png</image:loc><image:title>Transporter-Tote-Bag_black_front-580x580</image:title></image:image><lastmod>2018-03-18T21:33:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://neeniesfitlife.com/2018/03/05/welcome-to-my-new-blog-again/</loc><image:image><image:loc>https://neeniesfitlife.com/wp-content/uploads/2018/03/img_3994.jpg</image:loc><image:title>IMG_3994</image:title></image:image><image:image><image:loc>https://neeniesfitlife.com/wp-content/uploads/2018/03/img_3173.jpg</image:loc><image:title>IMG_3173</image:title></image:image><lastmod>2018-03-10T00:23:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://neeniesfitlife.com/2018/03/06/summer-specials-at-island-outpost/</loc><image:image><image:loc>https://neeniesfitlife.com/wp-content/uploads/2018/03/the-caves-resort.jpg</image:loc><image:title>the-caves-resort</image:title></image:image><image:image><image:loc>https://neeniesfitlife.com/wp-content/uploads/2018/03/goldeneye.jpg</image:loc><image:title>GoldenEye</image:title></image:image><lastmod>2018-03-06T21:11:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://neeniesfitlife.com/jamaica/</loc><lastmod>2018-03-05T21:24:15+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://neeniesfitlife.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2025-08-25T16:56:57+00:00</lastmod></url></urlset>
