What do you want from 2022?

Hi Friends!

It maybe a bit fortuitous but Happy New Year to you all. I do hope that this is the year that we see an end to the pandemic, and a more positive “vibe” coming back, slowly but surely.

I am told that when variants get milder, it points to the ending of a pandemic, but who really knows. We can only hope and that is what we have – hope.

I thought it would be a good way to start the new year on my website / Blog by sharing some new plans soon to come.

My fitness journey has gone from boot camp classes, to weight training, to training and “preps” for competitions… to home workouts all during lockdown (which I posted to social media) and now back to the gym. Over the last six years I have studied, lived and breathed fitness – it is almost like drinking water for me – you may not want to do it but you know you have to 🙂 Over the years I have had so many friends, online and in person reach out about helping them with their fitness journey. I realise that I am passionate about it, write about it, post about it — whatever I do, it is clear many people have seen that I LOVE it.

Posing at my little beach, very rustic but sweet beach. This is me at 54 and if I can do it, anyone can!

Which leads me to the next thing to talk about….age. I never have given my age away on social media – as many persons presume I am much younger than I am, so I feel that is cool. However, I have always been very vocal about wanting to help women achieve their goals at any age, but especially as you hit your 40’s and 50’s and think it is not possible. Well I am here to tell you that it is VERY possible. You can get into shape, change your physique literally, create healthy eating habits and have that balance of life…without extreme measures – and still look fabulous!

I am currently putting together a few online Fitness Programs, ones that I have used for years, and feel I would love to now share with others and I am getting many questions for training, online and in person. I will also have in person training available but only available in Jamaica.

Stay tuned to this space, alot more to come, which I am currently working on. If you are not following me on Instagram yet, you can by following the link on my sidebar – this is where I post alot of fitness content, and under highlights many At Home Workouts which I did during our lockdowns when the gyms were closed.

Here is to a healthy, happier, more positive, FIT and balanced 2022.