It has been awhile, and I thought I would start this Blog up again. As….why not?
This Blog has been mainly about fitness, but this post will be more about this past year and how I kept the balance.
I am in the process also of getting my YouTube channel live and running, and again – will be mainly about Fitness. I hope to have the first Vlog posted there soon, will keep you updated here. Please note I have not uploaded a video yet, so give me a little time, once I do – I will announce it here!
2020 has been a challenging, sad, trying year for SO MANY people all over the globe – and it seems it will continue on this path for now. On a more positive note we know we have been advised that there are two Companies about to rollout the vaccine in a week to the medical front line workers, and to the aged Homes…and then to the older, immune compromised and the general population after. I have been praying all year for this.
Since March, when the Company I work for closed for six months (hotels in Jamaica) I have been on a fitness quest even more than usual, and in my next post I will share some of my “at home” workouts – which by the way, I have posted on my Instagram landing page under “Highlights” – since then, I have been back to the gym, which is a small neighbourhood gym — using it at times when NO ONE in there.
The balance throughout hard times is so important. I also started a journal (finally) and meditation. It has helped me to stay positive each day no matter what.
I will have links below to the Journal I use, the diffuser for meditation, and a few other things that helped me during this time.
The Things that helped me “Balance” this year
Each morning, I take about 30 minutes to write my list of things to do each day (personal and work) yes – I love writing lists even as a content creator….there is something lovely and old fashioned about it, and I will never stop. I also meditate for ten minutes during that 30 minutes “time for me…”
I have been looking at these beautiful leather planners for years, they are a bit pricey but back in March I decided, what the heck, I need this — for balance! If you have never heard of Planner Perfect by Jenny Penton, then please go discover her! She is an Artist and teaches about how to have things you want manifested in your life. Let me tell you a little secret – it works! Jenny is a Life Coach as well as a mom to eight. She teaches about the scripting method – which means writing something like you already believe it has happened.
I would also use my Journal, and record my thoughts each day with this beautiful Journal from Amazon:
My At Home “Veranda” Workouts got me through this year!
I found that when I posted an “At Home Veranda Workout” on my social media, I immediately received great engagement. Everyone wanted to know about the Bands I use, the Resistance Bands, and the workouts. I have it all linked below. Some days I never felt motivated, but I let the better side of my brain click in and after the workout felt 100% better. All you need to make these workouts “work” would be a band, or dumbbells or resistance bands. If you do not have any, then just use your bodyweight. 30 minutes is the key to these workouts, not one minute longer. I still do them when I go to the Gym and there is someone there, I simply retreat back to my veranda….
Soon my workouts will be posted on my YouTube Channel, in the meantime as stated above, they are mostly on my Instagram landing page, under HIGHLIGHTS.
The resistance bands I linked above, are not the exact type I use, but those ones sold out….but they are very similar.
My At Home Workouts are a split of upper body (2-3 per week), glutes aka “Booty” (twice per week) and a mix (once) with a rest day. For cardio, I would walk 30 minutes before or after around my neighbourhood. On leg day, as you burn a ton of calories, there is no need for cardio.
I have found that during the lockdown, I loved walking and just being able to glean the beauty of the trees, other people’s gardens etc, it really lifted my mood.
My go to Instagram Accounts that helped and continue to help cheer me up!
At the end of day, I relied upon these amazing people to put that smile on my face. A combo of celebs (who were also on lockdown and decided to cook more, share cocktail recipes etc…), as well as sheer Influencers etc. Here is rundown!
SO FAB all throughout Lockdown and continues to be with his superb cocktail mixing! And just his amazing style.
I love that she now has a vodka Company called King St. and the King St. Instagram account is beautiful. Kate also grams about cooking, her fitness line and family.
I do not need to explain why she is just a GEM. Her IGTV vids are lovely.
Lord have mercy, how did I miss this lady all along, she is FAB FAB FAB. And you learn FIRST about the new items in Trader Joe’s – a win win.
If you are not subscribed, then please do. These two ladies have done so well in the last few years! They now have TWO books out, (I have them both) and a TV Show on Netflix. They are also SUPER hysterical, especially when on a plane and anxious.
Have loved this lady since her FIRST book. Love Shabby Chic, ask anyone! All throughout lockdown in the UK, Rachel recorded a journey and her pathway to shabby chic success, what an inspiration.
Love her, and love her wisdom and outlook on life, don’t we all?
I hope you have enjoyed reading this latest post, and promise to be much more active here especially as my blogging will go hand in hand with my vlogging on YouTube soon.
Promised to mention about the diffuser from Amazon which I have in my bedroom and really helps me to relax. I use the lavender oils mixed with rose. Very cost effective amazing little diffuser!
I do hope you all will continue to get the balance, and here is to better times in 2021 peeps.