Fitness. Health. Wellness. Balance.

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Welcome!

So happy to have you here...looking forward to sharing more about my fitness journey, Jamaica and so much more!

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Posts of Interest

What do you want from 2022?
The new way forward, Post Pandemic.
how to look at 2021 with hope (my musings)
Musings. December thoughts and reflections.
MY FAVE GIFTS FOR OTHERS FROM AMAZON FOR THE HOLIDAYS

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Having fun being “extra!”

Night out. For once! I can sit here and think about all the nights out I had pre pandemic and what a social butterfly I was but that would make me depressed. Slow and steady and here I go.

❤️ staying strong and sending good vibes to all no matter what’s happening in the world we all need the balance.

At my real happy place! Back to @expressfitnessja with all the creme de la creme of weight machines! Great workout today!

I haven’t done a video on YouTube for over a year! Go check out my newest Vlog published this evening.

A new post is up on my Blog!

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