Fitness. Health. Wellness. Balance.

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Welcome!

So happy to have you here...looking forward to sharing more about my fitness journey, Jamaica and so much more!

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Posts of Interest

What do you want from 2022?
The new way forward, Post Pandemic.
how to look at 2021 with hope (my musings)
Musings. December thoughts and reflections.
MY FAVE GIFTS FOR OTHERS FROM AMAZON FOR THE HOLIDAYS

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Happy Sunday! Let’s get it!

Working on building that muscle! #musclebuildingseason and thanks to certain inspiring people in my life “right now” it’s the best I’ve ever felt!

My fave shredded look before stage! The bootay could not fit into the bikini! This was my morning before stage video to Coach!

Cheer’s to you today @raquelparke on your Birthday 🎂 🎉🎉❤️

My workout fit friend today was @ifbbpro_bikini_sophie and she had me working hard!! Some snippets from our shoulders, back and chest workout today!

You know how to do the stir fry?

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