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Welcome!

So happy to have you here...looking forward to sharing more about my fitness journey, Jamaica and so much more!

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Bits and Pieces.
What do you want from 2022?
The new way forward, Post Pandemic.
how to look at 2021 with hope (my musings)
Musings. December thoughts and reflections.

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2022 continued on a fitness path that I never stopped. It helped me keep the balance. I had highs (world travel awards wins!) and lows. The lowest low that is still affecting me and will forever was the loss of my beloved step-dad - Rudi. His loss is immense to me. I am trying to be strong. It’s hard to say this as many people have said it to me - but he’s in a better place and suffering no more.

The last time I was shredded WITH glutes! Let’s go again @4theloveoffamily_ I am ready for 2023 and all it takes! Trusting the science!!

When you want Bunny Wailer to appear out of nowhere to cheer you up. Trying to smile. Hard but trying.

My family motto is all about getting through difficulties and being better for it. There’s alot of raw pain in my head and my heart right now after losing my stepdad.

…And the walk on memory lane continues with remembering my stepdad Rudi and all he loved. Today was a wonderful Rotarian lunch at The Wanderers Club of Wellington - a beautiful setting and amazing tribute to Rudi from his good friend and fellow Rotarian Don (middle.)

Thank you to all you kind friends and peeps for your calls, messages and emails and helping in keeping @raquelparke and I’s “spirits” up! It means SO much and really helps us at this difficult time.

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